Gold's Gym

Choose a local gym like Gold’s Gym Birmingham (Vestavia) in Alabama, when you want a full-service fitness center complete with a running track, basketball court, racquetball court, women’s only area and many more deluxe amenities. Check out our diverse workout class schedule, and choose from over 50 classes weekly for all kinds of exercisers. Find personal trainers at this local gym, and target specific goals like losing weight or gaining washboard abs with intense one-on-one personal training sessions. And with dynamic exercise programs, add friendly gym competition to your arsenal of motivational tools with the Gold’s Challenge, our 12-week body transformation contest that begins each January.

Lose weight at this local gym, and trim inches from your waist with calorie-sizzling classes like kickboxing. Unleash energy with workout classes at Gold’s Gym Birmingham (Vestavia), and get your groove on burning up to 600 calories per hour in dance-inspired BodyJam. Find personal trainers who have motivated many other members to crush their weight loss goals, and ask about nutrition counseling if you want a healthy eating plan that helps you change the way you eat permanently. And check out our exercise programs online like our member education webinars that cover topics ranging from how to boost your metabolism to exercises for flat abs.

Gym classes at the Gold’s Gym Vestavia offer a variety of opportunities to get fit and enhance your health and wellness. Get started with an aerobic workout to build endurance, strength and muscle to begin your fitness journey. Kickboxing cardio classes kick it up a notch and take your fitness goals to the next level by improving your heart health and keeping you moving, sweating and dropping pounds. Improve flexibility with a yoga class, or take a dip in the water and explore our aqua fitness classes that are easier on the joints. Exercise programs at Gold’s Gym Vestavia take fitness to a whole new level.

Get fit with our fitness training programs such as the Gold’s Gym Challenge, an intensive 12-week program that measures results before and after, and pushes you to transform your body, with a chance of winning a cash prize. Older adults can enjoy senior fitness classes, like senior yoga and more, as part of our Silver Sneakers program, which empowers older adults to stay active and achieve their health and wellness goals in a supportive environment. Our gym programs provide the tools and resources you need to get fit, which include our Workout Builder tool, which takes vital information about your body and goals, and comes up with a personalize fitness plan just for you.