Train Me 24/7

The facts are simple. The only proven way to look your best and to lose weight, is a combination of a sensible eating plan with a well planned cardiovascular and strength training program. Most adults know that the average American adds about one pound of weight every year. The typical reaction to this change on the scale is to diet. Unfortunately, most dieters misunderstand the basic facts about body weight and body composition.

Although we gain a pound a year, the fact is that we actually lose about one-half pound of muscle and gain one and a half pounds of fat. That is, our body changes by one pound, but our body composition changes by two pounds, in the wrong direction. This weight loss paradox takes place despite the fact that most individuals don’t eat any more, or even as much, as they did when they were younger.

Strength training will help you build and maintain muscle, the muscle you may be currently losing as you age. This will allow you to keep your resting metabolism at a suitable rate allowing you to burn more calories, even on days you are inactive. Strength training will also help you prevent injury.

It strengthens your bones and connective tissue as well as your muscles, allowing your body to better cope with any physical stress that it may encounter. Weight bearing exercise has been proven to help prevent osteoporosis, and strength training is the very best form of weight bearing exercise there is.

For a sensible eating plan, strength training and cardiovascular exercise, the Train Me 24/7 staff will provide you with expert advice to ensure you’ll progress rapidly, and enjoy the results you have been looking for. Working with Train Me 24/7, you can embrace a lifelong fitness program and still have time left for other important activities of your day.

The Train Me 24/7 personal training program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

Body Composition
Cardiovascular Endurance
Muscle Endurance
Muscle Strength
Girth Measurements

Strength Training
We will guide you through a program that will develop muscle strength and endurance. We will ensure that workouts don’t get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the dietary balance that is required to reach your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
Utilizing our online software you will have the tools to succeed at your finger tips 24/7. We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.