CrossFit South

Welcome to Athens GA’s CrossFit South, the city’s newest CrossFit affiliate! Here at CFS, we prepare for the unknown and the unknowable through constantly varied, high-intensity functional movements. A functional movement is one that carries over into our everyday lives.

How often do you get out of a chair each day? That’s doing a squat. Or maybe you have to pick something up off the ground: a deadlift. Each time you pick your kid up and bring him up to your chest for a hug, that’s basically doing a clean!

At CrossFit South, we want to make you better at everything, and we do that by addressing each of the ten domains of fitness: speed, strength, cardiorespiratory endurance, power, flexibility, balance, coordination, accuracy, stamina, and agility.

We work on all of these domains every week, but we devote more time to some than others: it will take a lot more time and effort to increase one’s strength than to improve accuracy. At CrossFit South, we believe that the quality of our coaching is the best in Athens.

Anyone can open a CrossFit gym and call themselves a coach, but at CFS we believe in pursuing virtuosity and continuing education. We attend seminars and are constantly seeking new information and learning from each other. The world of fitness is constantly evolving and we aim to stay ahead of the curve.